Zooming Moms' 5 Day Monotasking Challenge Guide. Print or download to refer back to when practicing monotasking for 5 consecutive days. Tasks should fit your lifestyle. Change tasks based on your wants and needs. Daily tasks are recommended to change after completing. Be mindful that some tasks may take longer than others to complete so it is ok if one task is repeated on a different day to complete the task. Keep practicing monotasking until it becomes a daily habit.